4 bitter gourd weight loss recipes fell in love with bitter gourd and immediately lost weight

Introduction: Put the cut bitter gourd, pineapple juice, and perilla leaves in a mixing mixing and mixing, about 10 seconds, pour it into the cup, and season according to personal taste and lemon juice.

Four bitter gourd weight loss recipes fell in love with bitter gourd and immediately lost weight.

Bitter gourd weight loss recipe 1. Gum bitterness and bitter gourd juice

Materials (1 person)

70 grams of bitter gourd, 2 slices of green and purple leaves, 200 ml of freshly squeezed pineapple juice juice , A moderate amount of honey or lemon juice.

1. Wash the bitter gourd and cut into pieces. Remember not to remove the melon in the bitter gourd and cut the pieces with melon.

2. The pineapple that removes the skin is also cut into pieces, removes the fruit core, puts the juice in the juicer, and separates the flesh residue.

3. Put the cut bitter gourd, pineapple juice, and perilla leaves into the mixer mixing and stirring, about 10 seconds, pour it into the cup, season according to personal taste, add honey or lemon juice flavor, flavor, Essence

Introduction: Put the cut bitter gourd, pineapple juice, and perilla leaves into the mixer mixing and stirring, about 10 seconds, pour it into the cup, season according to personal taste, add honey or lemon juice flavoring. Essence

Warm reminder:

The simplest recipe in the bitter gourd weight loss method, do not like the bitterness of bitter gourd, you can use pineapple and honey, such as sweet and more sweet ingredients to neutralize And to increase the aroma and sour taste for bitter gourd juice, it is unexpectedly Match with bitter gourd. In addition, the bitter gourd and nuclear richness contains common linoleic acid, which can effectively annihilate body fat, and use it together when squeezing juice.

Bitter gourd weight loss recipe 2. Cool melon fried rice

Materials (2 people)

150 grams of bitter gourd, 300 grams of black rice, 1/3 of salt, pepper, pepper, appropriate amount , White sesame 2 teaspoons, salad oil 2 teaspoon.

1. Wash the bitter gourd and then cut it, then cut the slices, about 3 mm thick, so that it will be fried more crispy and fragrant, then soak it with salt water for 5 minutes, and pick up the water.

2. After using the salad oil to heat the pan, put the bitter gourd in the pot and stir -fry, then pour the cooked black rice, mix while mixing and stir -fry. Just season.

Introduction: Put the cut bitter gourd, pineapple juice, and perilla leaves into the mixer mixing and stirring, about 10 seconds, pour it into the cup, season according to personal taste, add honey or lemon juice flavoring. Essence

Warm reminder:

The crispy bitter gourd, the bitter taste is just right, it tastes a bit of fragrance, together with the same weight loss effect of the weight loss, exerts fresh and healthy The effect of weight loss will help you excrete the toxins of the whole body.Improve the physical fitness.

苦瓜減肥食譜3.風味苦瓜海帶小炒

材料(2人份)

苦瓜280克、海帶適量、鹽1/3茶匙、胡椒粉適量、 2 teaspoons of black sugar, 1 teaspoon of salad oil.

1. Wash the bitter gourd, cut it halfway, and then cut the thin piece of 4 mm with melon.

Introduction: Put the cut bitter gourd, pineapple juice, and perilla leaves into the mixer mixing and stirring, about 10 seconds, pour it into the cup, season according to personal taste, add honey or lemon juice flavoring. Essence

2. Soak the kelp in the water, then pick up the water and cut it at will.

3. Use salad oil to heat the pan, then put bitter gourd, salt, pepper, kelp, simmer for too long, and then add some brown sugar to season.

Warm reminder:

The bitterness of neutralizing the bitter gourd with brown sugar, it feels special, and it is very suitable for you who do not like bitter gourd, but you want to try the bitter gourd to lose weight. In addition, kelp and dark pain are rich in minerals, and they can help you add enough nutrition when you lose weight.

苦瓜減肥食譜4.青綠苦瓜濃湯

材料(2人份)

苦瓜150克、黃瓜1根、茗荷半個、上湯2碗、 2 plums, 1/4 teaspoon of salt, appropriate amount of pepper, half teaspoon of soy sauce, 1 spoon of ravioli.

1. Use a small pot to heat the soup, add some salt, pepper, and soy sauce.

Introduction: Put the cut bitter gourd, pineapple juice, and perilla leaves into the mixer mixing and stirring, about 10 seconds, pour it into the cup, season according to personal taste, add honey or lemon juice flavoring. Essence

2. Solved with 3 spoons of water, pour it into a bowl and stir.

3. Cut the bitter gourd and cucumber and cut it at will. Do not remove the melon, put the juice in the mixer, separate the meat residue, pour it in the soup and boil it, and finally add it to add it. The plum and chopped puppets can be.

Warm reminder:

Use the juice to cook into a weight loss soup. The method is quite special, and it is fresh and fresh. The effect of naturally has no addition, and it is not necessary to do it. You can also add more green vegetable ingredients according to personal taste, so that the weight loss effect has been increased.

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