Introduction: Tomato noodles also need to take an appropriate amount of staple food, with tomatoes containing a variety of vitamins to meet physical needs! Method: Cooked noodles, mix with a little salt and pepper, and finally pour tomato sauce! Day2.
The slow period of weight loss is the stage where the endocrine changes are relatively complicated. The secretion of luteal hormone is very active, and the energy is still strong in the early stage, but it is easy to cause fatigue in the later stage. However, it should not be relaxed because of this. Due to the great appetite, you can only choose low -calorie foods. In order to avoid edema, the intake of salt should be reduced.
DAY1. Tomato mixing noodles also need to take an appropriate amount of staple food, with tomatoes containing a variety of vitamins to meet physical needs. Method: Cook the noodles, mix with a little salt and pepper, and finally pour tomato sauce.
Day2. Red bean paste sweet and delicious low -calorie dessert, it doesn’t matter how much you eat. Method: After the red beans are soaked, add water to the red beans completely rotten, and add osmanthus and honey to mix well when eating.
Day3. Cold chicken shredded pork and lean meat supplement the nutritional nutrition of the body, which is not only to solve the meat, but also does not gain weight. Method: Cut the lean chicken shredded with boiling water, pick up the bean sprouts, green pepper and mix well, add sesame oil, vinegar, a little salt and season
Day4. Essence Method: Wash and cut the bananas, apples, dragon fruit, and vegetables such as lettuce, add sauce.
DAY5. Egg tofu’s high protein nutrition, smooth and tender, delicious weight loss meal. Method: After making eggs into egg custard, stir with heated beans, and finally season with pineapple and a little honey.
Day6. Winter melon and barley soup effectively remove edema and can also supplement. Method: After softness of coix seeds, boil the coix seed with bone soup. After the coix kernels are cooked, add melon to boil. When you leave the pan, add a little salt to season.
Day7. Yam red dates porridge to nourish qi and blood, but also have a delicious porridge with weight loss effect. Method: Cut the yam into the white rice porridge that has been cooked, add brown sugar and red dates for 10 minutes after opening the pan.