Cucumber weight loss method Healthy and beautiful weight loss

Guide: Cucumbers are very nutritious. In addition to containing a lot of water, there are vitamins, carotene, and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients.

The cucumber weight loss method is healthy and beautiful.

Principle of cucumber weight loss method:

1. Cucumber contains a substance called “propylene glycolic acid”, which can effectively inhibit sugar substances into fat. In other words, eating more cucumber can prevent the increase of fat.

2. The nutrition of cucumbers is very rich. In addition to containing a lot of water, there are vitamins, carotene, and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients. Among them, cellulose has a certain effect on promoting gastrointestinal motility and accelerating excretion, reducing cholesterol.

3. The calories of cucumber are very low. For diabetes for hypertension, hyperlipidemia, and diabetes combined with obesity, it is an ideal food therapy.

Many MMs like to drink porridge to lose weight. Now add cucumber to boil porridge, the weight loss effect is even more obvious. Eating every morning and evening can achieve the effect of moisturizing skin and weight loss.

Cucumber weight loss method:

rice, cucumber, salt and ginger.

Cucumber weight loss method:

1. First peel the cucumber to the heart, and then wash and sliced.

2. Cut the ginger into shredded.

3. Wash the rice and put it in the pot and add an appropriate amount of water, and then pour the spare ginger into it and boil the fire.

3. Put the cucumber after boiling and continue to cook until the rice becomes thick.

4. Put salt and season before the pan.

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