Drink coffee before meals for weight loss time watch

Guide: Drink a glass of sour plum juice, your body’s “cleaning” program can be greatly accelerated, and the liver can quickly and thoroughly excrete the substances that may cause obesity in the body.

The most important point of weight loss is to adjust the diet, so you need to consider each meal and snacks every time. Research results listed by the weight loss timetable.

Drink coffee before breakfast

Studies from the University of Van Derbelt, Nashville, USA found that drinking a cup of coffee 30 minutes before breakfast can effectively control appetite, allowing you to eat only 75% of the previous food consumption. I feel full, and it can also speed up the fat 5%. This is due to a kind of allexicine in coffee, which can also provide sufficient calories for the body.

PS. Drinking a cup of sour plums before the bathroom is rich in anthocyanins, which can help the body effectively discharge fat and toxins. Drinking a cup of sour plum juice, your body’s ‘clean’ program can be greatly accelerated, and the liver can quickly and thoroughly excrete the substances that may cause obesity.

Eat big almonds during breakfast

Purdue University in Indiana did a study recently. Joined almonds, research found that their insulin sensitivity rose, blood glucose concentration decreased, and increased satiety. All of them could help relieve the adverse symptoms of glucose tolerance.

Every 28 grams of almonds contain more than 3 grams of food fiber, which can reduce the absorption of fat and reduce the calories provided by the almond itself. Cellulose also has the effect of alleviating constipation.

Introduction: Drink a cup of sour plum juice, your body’s ‘clean’ program can be greatly accelerated, and the liver can quickly and thoroughly discharge the body that may cause obesity.

Eating some peanuts between breakfast and lunch

Scientists have found that the weight loss person who eats peanuts is twice the weight of those who do not eat peanuts. Studies have shown that if you eat a pair of peanuts every day, the intake of calories will be reduced by 333 cards.

Scientists have found that eating peanuts can not only reduce weight, but not rebound. This is because high -quality peanut oils and other peanut products contain a nutrients -folic acid, with a large number of monoclonal unsaturated fatty acids, which can burn harmful cholesterol and reduce hyperlipidemia. In addition, peanut products also contain a variety of beneficial cellulose, which can remove the intestinal garbage and does not cause obesity.

Eat fermented food at noon

Researchers found that eating fermented foods, such as steamed buns, sandwiches, etc., is not easy to feel hungry. This is because during the fermentation process, starch and sugars are decomposed into unavoidable digestion. The digestive system needs more time.Come to digest it.

Small common sense

For office workers, steamed buns are also more suitable for lunch than rice. Buns are rich in vitamins such as vitamin B1, vitamin B6, and vitamin B12. They are natural detoxification agents that relieve stress and nutritional nerves. They are also essential nutrients that eliminate fatigue. They are particularly beneficial to those who have chronic fatigue syndrome. At the same time, the steamed buns are much more selenium and glutathide peptide than rice. They have the effect of anti -fat antibody peroxidation, blocking the damage to cells, enhancing human immunity, and thus relieve psychological and physiological physiological. pressure.

Introduction: Drink a cup of sour plum juice, your body’s ‘clean’ program can be greatly accelerated, and the liver can quickly and thoroughly discharge the body that may cause obesity.

A spoonful of honey in the afternoon

Honey can adjust your blood sugar to normal level within 20 minutes after consumption, and keep this normal state stable One hour, reduce hunger.

Small common sense

Honey is best rushed with warm water below 60 ° C to prevent its nutritional components from being destroyed. Try to drink honey at the same time as cool and cold, so as not to cause diarrhea. Honey should be eaten 1 hour before meals or 2 hours after meals. Patients with excessive gastric acid or gastric and duodenal ulcers, drinking honey water 1 and a half before meals can not only inhibit gastric acid secretion, but also reduce gastric acid levels, which is conducive to the healing of ulcers.

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