Eight invalid diet weight loss methods cannot be tried

Introduction: The truth of weight loss can not drink milk: combined with heat control, the rich diet of dairy products can increase by nearly doubled fat, which helps prevent weight gain.

Losing weight loss, diet is very important. The correct diet method will make you lose weight successfully. It can be seen that diet is a very important part of weight loss. Diet control must not be ignored. But if it is an invalid diet weight loss method, it will only make you more fatter. Let ’s take a look at the 8 common error dietary weight loss methods 1

1. The less calories intake, the faster you will lose weight

Truth: Almost everyone is very clear, the calories are very clear, the calories The control is the most basic method of weight loss, but can you lose weight if you eat less? If the calories you consume every day are lower than the calories needed by the body, if the total calories intake are less than 800 to 1000 calories, the body’s energy conservation mechanism will be started. On the one hand The metabolic rate that caused energy consumption has also decreased. At this time, not only can we lose weight, it will also cause hormonal disorders in the body, making you more fatter.

2. Only eating fruits and vegetables can lose weight

Some MMs think that vegetables and fruits do not have calories, so you can eat and eat with confidence. It is undeniable that eating more fiber -rich foods such as vegetarian food, vegetables and fruits is indeed helpful for weight loss. But if you only eat vegetables and fruits instead of staple food, you may lose more and more fat. In fact, many fruits and vegetables also contain a large amount of carbohydrates. In addition, the calories and sugar in fruits are quite high, so those who lose weight should not eat fruits and vegetables without restrictions.

Introduction: The truth of weight loss can not drink milk: combined with heat control, the rich diet of dairy products can increase by nearly doubled fat, which helps prevent weight gain.

3. Do not eat meat during weight loss

Do not eat meat, your body does not need to produce enzymes, or rarely produce enzymes, which causes this to decompose fat to decompose fat. The chain is broken, so the fat on our own body is difficult to be broken down. We eat and store fat in our body, and we need time to decompose. However, because of the lack of decomposition enzymes, only the storage does not decompose or decompose very little, that is, not eating meat to lose weight will make you lose weight.

4. Eating at night is easy to gain weight

Truth: The total amount of consumption is less than the total amount of intake is the cause of your fat. So these calories you take at night have nothing to do with gaining weight. Because you may be more tiring at night, you may tend to eat more or more food than eating during the day. If you really feel hungry, you can choose to eat some fruits and vegetables, and there is no need to make hunger causing hard to sleep all night.

5. Do not drink milk for weight loss

Truth: combined with heat control, dairy productsRich diet can increase the decrease in fat nearly, helping to prevent weight gain. In addition, from the perspective of nutrition, milk, vitamins, and minerals are very rich in milk, and they are nutritious foods that everyone cannot lack every day. Adults drink 2 or 3 cups of milk daily. There is no problem of excessive drinking.

Introduction: The truth of weight loss can not drink milk: combined with heat control, the rich diet of dairy products can increase by nearly doubled fat, which helps prevent weight gain.

6. You can lose weight without eating rice

The truth: The main component of rice is sugar, which is an important energy required for human beings. Insufficient sugar intake can lead to uneven nutrition in the body, and weight loss often takes more effort. It is mistaken for eating less or not eating rice, which is a great threat to health. Eat the staple foods such as rice appropriately. Too low sugar intake may cause hypoglycemia, which is easy to produce hunger, causing you to eat more other foods.

7. Do not eat carbohydrates to lose weight

The truth: Many people think not not eating carbohydrates is a good way to lose weight. In fact, one of the main reasons for whether a person is gaining weight is because the total heat intake exceeds the consumption. If the intake of carbohydrates is added and the intake of fat is reduced, the total calories of intake will not exceed the standard. Of course, not eating carbohydrates can quickly reduce weight, but what is lost is water rather than fat. Insufficient carbohydrate intake can easily lead to fatigue, constipation, irritability and so on. When there are too many carbohydrates in the diet, it will be converted into fat and stored in the body, causing various diseases. Too abundant carbohydrate content can surge human blood sugar and insulin and cause obesity.

Introduction: The truth of weight loss can not drink milk: combined with heat control, the rich diet of dairy products can increase by nearly doubled fat, which helps prevent weight gain.

8. Eat more weight loss foods to lose weight

Truth: Aesthetic women want to know what to eat to lose weight, so I hear that a certain kind of food is a weight loss food, so I will treat this kind of food for this kind of food. It doesn’t matter if you reduce your mind, you feel that eating too much. In fact, eating too much food to eat too much is fat. Because weight loss foods can lose weight because its calories are lower than other foods, but if you eat more, then the heat will increase, which will cause your body to gain weight.

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