High -fiber milk+fruits and vegetables fasting weight loss method

Guide: The same fruits and vegetables are rich in minerals, vitamins and fiber, but some fruits have a high sugar content. Before consumption and fruit juice, you must first understand its nutritional ingredients.

ingredients that improved fasting effects

1. Vegetable and fruits

During fasting, yellow, green, and red fresh vegetables are the best choice, black black, black, black, black, black, black All kinds of mushrooms are also very good. Vegetables and mushrooms are supplemented with vitamins and trace minerals that are insufficient. They are rich in nutrients and can diuretic and edema. In addition to making lettuce salads, boiled vegetables, vegetable soup, you can also drink fresh vegetable juice, or choose the city Both vegetable juice can be sold. Fruit and vegetables are the same, and they have rich minerals, vitamins and fiber, but some fruits have a high sugar content. Before consumption and fruit juice, you must first understand its nutritional ingredients.

2. High fiber milk

Milk is rich in protein, which can prevent low basal metabolism. When ingesting food, it can induce body heat, help improve immunity, health effect, health effect It is recognized. During this period of fasting, the standard value of a day must be at least 250cc, and the appropriate milk powder must be learned. Skinidity is the first element. It is best to add high -calcium and high -fiber nutritional ingredients to help promote intestinal peristalsis, help maintain the digestive tract function, and increase satiety, avoid excessive diet, adjust fat to adjust fat Metabolism, maintain health. In addition, diet control before and after fasting is also important. Eat more foods that allow the body to produce heat energy and increase body temperature, such as pepper, garlic, pepper, mustard and other spices.

Introduction: The same fruits and vegetables are rich in minerals, vitamins and fiber, but some fruits have a high sugar content. Before consumption and fruit juice, you must first understand its nutritional ingredients.

One week and 1 day weekend is most suitable for

1st week, 1 week and 1 day, the most suitable weekend execution. The 1 -day fasting method can correct the bad problems that are always too much, making the appetite smaller. After fasting, you can reduce your appetite. As long as you eat it, you will have a lot of satisfaction, so the weight is alleviated. In addition, because the bowel is responsible for the internal organs of 80 % of immune function, if it is fully resting, plus fiber detoxification, it naturally improves resistance. If the protein is insufficient during fasting, the muscle quality will be reduced and metabolic will be reduced. With milk, it can make up for the lack of protein. It is recommended that you choose a high -fiber formula milk nutritionist that dairy products are high -residue foods and are prone to remain in the intestine and cannot achieve the effect of clearing the intestinal clearing. However, if you contain high -fiber ingredients, you can relieve this problem.

It is indeed adhered to the method of fasting and performed in accordance with the scheduled schedule once in order to avoid excessive body load and cause discomfort. But women who are pregnant, breastfeeding, those who are taking medicine, children and elderly elders, and patients are not suitable.

Guide: The same fruit as vegetables, They all have rich minerals, vitamins and fiber, but some fruits have high sugar content. Before consumption and juice, you must first understand its nutritional ingredients.

During the 1.2 days

Breakfast eats milk 250ml+vegetables (80-200g) or fruit, eat at noon and dinner as usual, but it is best to take too much fat with too much fat dishes Essence

During the 3rd day breaks

Eat only 250ml+vegetable (80-200g) or fruits in three meals.

The fourth day of recovery

Breakfast is based on porridge as the main food. At noon, the normal diet began.

Day 5-6 Normal period

Three meals are eaten, but it is best to take less fat with too much fat.

Milk + fruits and fruits are fast

1. Add enough water during fasting.

Be sure to take enough water during fasting, drink at least 2L of water in a day.

Introduction: The same fruits and vegetables are rich in minerals, vitamins and fiber, but some fruits have a high sugar content. Before consumption and fruit juice, you must first understand its nutritional ingredients.

2. During fasting, you must control the drinking of wine than usual.

The main purpose of fasting is to make all the internal organs containing the liver, so try not to drink alcohol -containing drinks. You must drink or more than 1 bottle of beer.

3. During fasting, please add comprehensive vitamin u0026 amp; minerals.

Fitting is easy to lack vitamins, and proper supplementation can avoid physical discomfort.

4. The recovery after fasting must start with drinking porridge.

The gastrointestinal gastrointestinal after eating and purifying is in a sensitive state. After fasting, it must start with porridge, slowly make the gastrointestinal habits and restore the original state.

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