For women, maintaining a face is an important thing, so what can I do? The following recommended diet methods to make women get younger and younger. For women, aging is a terrible thing. Every woman does not want to get older, so we also need to use a certain means to make ourselves younger. In fact, diet is a very important aspect to ensure youth. Let’s introduce to you how to eat to make women young.
How can women eat to become younger
1. Eat more food when waking up in the morning
This is a link that burn fat faster. Breakfast plays a decisive role in the diet plan. When people are sleeping, the speed of metabolism will reach the lowest. With the awakening of the morning, metabolism will gradually return to normal level.
After waking up, the faster breakfast, the faster the speed of metabolism. If you are a morning exercise enthusiast, you must ensure that you eat a banana before exercise, and then eat breakfast after exercise. Tea or coffee cannot replace breakfast, oatmeal mixing fruits, or a cooked egg and a bowl of porridge, bread, is a good choice for breakfast.
2. Too long to eat breakfast to work empty -handed
If you have no time to eat breakfast, you should prepare a coarse flour bread, a little fruit, such as bananas and a bottle of yogurt to the office. Similarly, when you are hungry, you can get a strong breakfast to “refuel” in time for work.
3. Drink milk like a child
Women who drink three cups of yogurt a day will consume 60%of fat than those who do not drink yogurt. What makes the yogurt so magical, the answer is that the yogurt is rich in calcium ions. It acts as a catalyst to make the body burn fat faster. Yogurt with tofu, vegetables, and cereal foods can better play the effect.
4. If you can’t sleep well, you will gain weight
When you can’t stop the soap opera next time, you have to say to yourself, “Insufficient sleep, it is easy to gain weight.” I have a kind of pressure. People who sleep for 5-6 hours a day weigh 6-8 pounds weigh 7-8 hours a day. When the normal sleep time is deprived, the body will produce a large amount of compressive hormones to slow down the metabolism, and at the same time, the appetite will also be enhanced the next day. If you have to get up at 7 in the morning, it is best to go to bed around 11 o’clock the night before. Don’t watch TV before going to bed, you can take a hot bath or read a good novel.
5. The loyal defender of the honey human cell
Is the bread painted with honey early? May wish to use dark color honey instead of light honey. According to a US study, dark honey? For example, forest honey is particularly effective for human cells because it is rich in antioxidant -protecting cells. And it is good for blood to prevent the heart circulation systemUnified disease.
6. Continuous exercise
Divided daily exercise into two parts, such as: 20 minutes in the morning for strength exercises, walking half an hour after dinner, the speed of metabolism will increase by one by one Note. That is to say, practice in stages is easier to consume calories than one -time exercises. It will also work if you take it for 5 minutes per hour. But don’t walk into such a misunderstanding, don’t think that exercise will work for a second.
7. The diet should be thick or not.
The latest scientific research shows that the key in the process of weight loss is not the amount of cellulose, but what kind of cellulose can be digested in the digestive process It plays the best catalytic fat consumption effect.
Scientists study the role of cellulose in the process of weight loss by observing the observation of insulin indicators of the experimental object. As a result, it is: frequently eat healthy, unprocessed fruits, vegetables, all -wheat bread than those who are those who have been processed than those who have been processed. Edible and processed starch foods consume 80%of the calories. The fiber in the processed food is directly absorbed by the human body, but the processed fibers are decomposed into sugar and absorbed by the human body. With the increase of sugar in the body, the ability of insulin to adsorb fat will increase, thereby stacking fat in the body.
8. Five minutes completely relaxed
When a person is in a state of completely relaxing, the body will not produce compressive hormones, which will feel comfortable and pleasant. In this relaxed state, the nervous emotions have been released, and the compressed skin has also gained a sense of rest. Therefore, you may always remind yourself to relax for 5 minutes!
9. Moisture after meals after meals
A large amount of water should be added before meals. When the body is short of water, the level of metabolism will decrease by 2%compared to the original. At this time, avoid drinking tea, soda, coffee and other caffeine drinks. Under the action of caffeine, the body will only absorb half of water.
Many people are obese or too thin, but they are actually because the diet is not good. Although congenital influence is an important part, it is also important to improve nutrition in the day after tomorrow. Therefore The body becomes young and spends every day in this regard.
Seven kinds of food help women’s anti -aging
1. Deep sea fish
Eating deep sea fish 3 times a week can effectively help the skin to keep youthful and moisturizing, and salmon is all Deep sea fish are the most effective fish for beauty. The salmon contains a powerful antioxidant — shrimp greenin, and the orange -red of the salmon is from this. The antioxidant capacity of shrimp is 550 to 1000 times that of ordinary vitamin E, which can effectively fight free radicals, delay skin aging, and also protect the skin from ultraviolet rays. Experts suggested that the Chinese people’s dining table should be more deep -sea fish, it is best to be a week, especially salmon, it is rightThe health of people in all ages is beneficial.
For women, brewed bread and honey for breakfast is undoubtedly wise. However, you better use dark honey to try not to use light colors. According to a study in the United States, dark honey is the best defenders for human cells because it is rich in antioxidant effects and can protect cell substances. This substance is very good for purifying blood and preventing the heart. Cerebral vascular system disease. Honey is the most ideal skin care product. It can provide skin nutrients to make the skin elastic, kill or inhibit bacteria attached to the surface of the skin, and eliminate the pigmentation of the skin and promote the regeneration of epithelial tissue.
Carrots are known as “skin food” and can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A can keep the hair shiny and delicate skin. Carotene can remove free radicals that cause aging. In addition, the B -e -vitamins and vitamin C and other signature nutrients contained in carrots also have the effect of moisturizing the skin and anti -aging. The aromatic smell of carrots is caused by volatile oil. It can improve digestion and have a bactericidal effect.
It has a delicious taste, crispy and fragrant, and is highly respected by slimming people. Old cucumber is rich in vitamin E, which can play a role in prolonging life and anti -aging; cucumber enzymes in cucumber have strong biological activity and can effectively promote the metabolism of the body. Have you ever tried to insomnia overnight, and the eyes were not good, but the bags under the eyes greeted you. At this time, the cucumber came in handy, and the natural antioxidant ingredient in it would make your eyes obedient. Lie down, stick the cut cucumber slices on your eyes, wait for its magical magic to calm down ~ Don’t waste the remaining part, soak a glass of water, give you a hot spring feeling.
5. Peanut Sauce
Perhaps peanut butter is not everyone loves to eat, but because it is rich in vitamin E, its powerful antioxidant function cannot be ignored. Frequent eating can help women resist years of time. Invasion. In addition, peanut butter is also known as the best energy food. Two hours before sports competitions, if athletes can eat a piece of bread with 2 teaspoon peanut butter, the “good” single -type non -saturated fatty acids can help He continued to maintain a sense of satiety and provided the body with slowly released carbohydrates to maintain good physical strength and state.
Walnuts contain a variety of anti -cancer and anti -aging components, vitamin E, linolenic acid, plant alcohol, tea polyphenols, and carotene -like. Vitamin E contained in walnut kernels can make cells be exempted from the oxidation damage of free radicals. It is recognized as anti -aging substances in the medical community. Therefore, walnuts are known as “long live children” and “longevity fruit”. Therefore, eating an appropriate amount of walnuts every day can not only help women resist aging, but also help women prevent breast cancer.
7, Green Tea
Green tea helps delay aging. Tea polyphenols have strong antioxidant and physiological activity, which is a cleaner of human free radicals.Studies have proved that 1 mg of tea polyphenols to remove excessive free radicals that are harmful to human body is equivalent to 9 micrograms of superal oxide dismissal enzymes, which is much higher than other similar substances.Tea polyphenol has the effect of blocking lipid peroxide reactions and removing activated enzymes.According to the results of the Japanese Oda Takuya test, it is confirmed that the anti -aging effect of tea polyphenol is 18 times stronger than vitamin E.