Introduction: According to the China -Guangzhou News report, British neuros scientist “Bi Qu” said that laughing for an hour a day, one year can lose five kg, the effect is the same as going to the gym for half an hour.
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A British research shows that laughter is very effective and good -benefit.
According to China -Guangzhou News, British neuros scientist “Bi Qu” said that laughing for an hour a day, one year can lose five kg, the effect is the same as going to the gym for half an hour.
“Bi Qu” said that the effect of laughing in a mini is a mini aerobic exercise. When you laugh, your heartbeats are accelerated, blood flows accelerated, your chest moves up and down, and abdominal muscles must be followed. In addition, laughter can also promote the cycle and have the effect of reducing cholesterol.
“Bi Qu” said that laughter requires fifteen pieces of facial muscle help, which can make the face muscles soft and red with red skin, which cannot be done by general exercise. Therefore, he advocates laughing to lose weight, which does not require special venues at all, and spend extra exercise to lose weight.
A German scientist also had similar research results and laughed. It was the best way to force the fitness. Laughing for one minute is equivalent to 45 minutes of exercise.
Introduction: According to the China -Guangzhou News report, British neuros scientist “Bi Qu” said that laughing for an hour a day, one year can be reduced by five kilograms, the effect is the same as going to the gym for half an hour. When the Sylki of the University of Berlin laughed. There will be 48 groups of muscles to twitch, and it is really a healthy and beneficial exercise. He said that when laughed, his shoulders would shake, his chest would sway, the diaphragm will fluctuate, and even twitching, the dirty pressure will rise, the oxygen content in the blood increases when the breathing accelerates, and more importantly, the brain will be released. A chemical named endorphin is refreshing.
After laughing, the decline in blood pressure will reduce the secretion of tense hormones, and the immune system will be strengthened. Laughing 15 times a day will keep people slimming.
It is also reported that research at Van Derbil University in Tennessee in the United States also found that laughter can help lose weight.
Researchers first let a group of participants watch a boring TV show for an hour, and then watch a very funny show for an hour. It was found that when these people were funny TV shows, the energy consumed increased by 10%to 20%than watching boring TV shows.