Super effective German health weight loss recipe

Guide: In order to change the advantages and disadvantages of reducing weight loss, and write how to add exercise time in the original itinerary, how to change the eating habits, and think about the method of solving obstacles by writing.

The mystery of the German weight loss method is to limit the intake of food oil, control desserts and nuts, restrict the intake of starch per meal, and adhere to regular exercise. According to research, this can reduce the incidence of people’s cancer and cardiovascular disease, and regular exercise makes people feel relaxed.

Basic Code:

1. Prepare to change

Write the advantages and disadvantages of weight loss, and write how to add exercise time, how to add exercise time, how Change the dietary habits and think about solving obstacles by writing.

Introduction: To change the advantages and disadvantages of weight loss, and write how to add exercise time in the original itinerary, how to change eating habits, by writing, thinking about solving obstacles.

2. Set target

The change is actually very effort, do not put too much pressure on yourself, let alone the actual goal (such as super model photos) Essence Try to reduce half a kilogram for a week, and lose weight slowly and steadily, so as not to get back quickly and fiercely.

3. Strictly formulate a weight loss plan

A. Diet plan: It is best to have sufficient vegetables and fruits and your favorite food, and think about it again, what or the situation will become an obstacle to obstacles How to eliminate. In addition, there are strict food requirements to ensure successful weight loss.

B. Exercise plan: If you think about how to arrange exercise time, it is better to go to the gym if you need group constraints if you need a group constraint; it is more feasible to take a bus or get off in advance, and then go home quickly?

C. Demonstration of weight loss: write down what you eat, what exercise you have done, and how we have changed to inspire yourself to succeed step by step.

Introduction: To change the advantages and disadvantages of weight loss, and write how to add exercise time in the original itinerary, how to change eating habits, by writing, thinking about solving obstacles.

Attachment: stereotypes

Eat 4 times a week

The fish must be steamed or cooked, and cook with seasonal vegetables. Lemon juice. Fresh or smoked Maha fish, tuna, sardines, cod, etc. are all good choices. They contain unsaturated fatty acids and can protect your blood vessels.

Eat white meat 5 times a week

Choose to cut into thin slices, such as chicken and fish without fat, of course, it should not exceed 100 grams at a time.

Eat eggs 3 times a week

cooking eggs can provide enough protein for your body.If you want to eat fried eggs, use as little as possible.

Eat fruits 3 times a day

It is best to eat it at breakfast, or be a snack.

:

It is not difficult to see from this set of weight loss methods that the Germans are really rigorous and serious, and they must eat fruits several times a day to lose weight.This method of weight loss may be the most rigid and boring, but it may also be the most effective.

It can be seen from the diet list alone: protein, “good” fat and antioxidants in food can not only help you delay aging, but also help you effectively lose weight.Do you want to lose weight healthy? Then you can do it according to this set of weight loss, you can also be healthy and slim.

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