Thin 3 pounds of detox and weight loss recipe

Guide: 3 pounds in a week, make people love! While diet, if you can work with aerobics, the effect will be better!
Weight loss recipes 1: The simplest three meals breakfast: a delicious fruit honey milkshake, plus two coarse grain. Lunch: A chicken vegetable salad and made a main food with sweet potato. Chicken vegetable salad, with a cup of skising yogurt. Snacks: pure dark chocolate. Slimming Recipes 2: The most satiety three meal breakfast: on a glass of milk, oatmeal, and add half of bananas and a glass of skising yogurt. Lunch: fresh green vegetables, taiquan fish, and brown rice as staple food. Dinner: When you are frying, you will focus on less oil, or replace it with olive oil, and separately with a peeled duck meat. Snacks: energy rods. Guide: 3 pounds in a week, make people love! While diet, if you can work with aerobics, the effect will be better!
Weight loss recipes Three: Variety of three meals breakfast: Mix fresh fruit in a glass of yoghurt, make delicious fruit yogurt, and with a bowl of oatmeal. Lunch: A pastoral salad, a bowl of vegetable mushroom soup, and with a potato and a white water boiled egg. Dinner: fresh seasonal vegetables and a salmon. Snack: Anything you like. Weight loss recipes four: protein three meals for breakfast: sandwiches made of thick grain and soil meat and eggs, pure natural fresh juice, and a glass of vegetable juice. Lunch: Fried vegetables, mixed tofu or bean skin, and served with corn. Dinner: White meat vegetable salad, with a bowl of porridge. Snack: Nut foods that do not add flavor.

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