Irregular menstruation 8 moves self -massage

Introduction: Including advanced menstruation, post -error or irregular period, excessive menstrual flow, too little or amenorrhea. Self -massage has a certain auxiliary therapeutic effect on irregular menstruation. You can do each time you go to bed a few days before and after menstruation.

Irregular menstruation is the common name of women’s menstrual disease, referring to changes in menstrual periods, menstrual colors, menstruation, and masses. Including advanced menstruation, post -error or irregular period, excessive menstruation, too little or amenorrhea, etc. Self -massage has a certain auxiliary therapeutic effect on irregular menstruation. You can do each time you go to bed a few days before and after menstruation.

Preparatory formula

lying on the bed, closed eyes slightly, breathing mowing, the left palm overlapped on the back of the right hand, gently placed the right palm of the right hand on the lower abdomen, and slept for 1 to 3 minutes.

Duanmo lower abdomen

Put your left palm stack on the back of the right hand, place your right palm on the lower abdomen, and press the clockwise properly for 1 to 3 minutes. Heating is better.

Efficacy: Yiji and Aphrodisiac, traffic heart and kidney.

Page 1: Preparatory formula, Tuanmo lower abdomen Page 2: Tuanmo umbilical week, rubbing Press Guanyuan Point No. 3: rubbing the lumbee, rubbing the Shenshu acupoint page 4: Press knead Zusanli acupoints, blood acupoint

Tuanmato umbilical week

Put your left palm on the back of the right hand, place your right palm under the navel, and press the clockwise crotch in the abdomen of the umbilicus. 1 to 3 minutes, it is better to fever in the abdomen.

Efficacy: Warm meridians and cold, conditioning qi and blood.

Rub the Guanyuan Acupoint

Half the fist in the right hand, straighten your thumb, put your thumb and belly in Guanyuan Acupoint, and rub it for 0.5 to 1 minute properly.

Efficacy: nourish liver and kidney, regulate menstruation and relieve pain.

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