Over menstruation requires liver nourishing liver

Guide: jujube is flat and sweet, nourish the liver and spleen, and you can also eat some buckwheat, amaranth, spinach, celery, chrysanthemum, lettuce, eggplant, cucumber, mushrooms, etc. Liver’s eyes.

The computer of the computer sat in front of the computer for a long time, staring at the display screen, and the phenomenon of dizziness and headache will occur for a long time. If the liver qi is uncomfortable, the human qi and blood will be disordered, and diseases such as hypertension and digestive system disorders will occur. Women will also have symptoms of irregular menstruation. Therefore, the health of the computer starts with “liver”.

First of all, pay attention to dietary recuperation and eat more warm foods such as leeks. Eating chives often can enhance the qi of the human spleen and stomach.

Introduction: jujube is flat and sweet, nourishing liver and spleen, and you can also eat some soba, amaranth, spinach, celery, chrysanthemum, lettuce, eggplant, cucumber, mushrooms, etc. It is cold and sweet, and can moisturize the liver.

In addition, onions and garlic are also good products to nourish the liver and yang. Jujube is sweet and sweet, nourishing liver and spleen, and you can also eat some soba, amaranth, spinach, celery, chrysanthemum, lettuce, eggplant, cucumber, mushrooms, etc. Visible. Taking Tremella and other nourishing products in a timely manner can moisturize the lungs and nourish the liver. At the same time, eating less sour and more sweet food to nourish the liver and spleen’s organs is very beneficial to prevent disease and health care. Below

Wolfberry porridge: 30 grams of wolfberry, 60 grams of rice. First cook the rice into half cooked, then add the wolfberry to cook it. This porridge is suitable for those who often dizziness, tinnitus nocturnal emission, and soft waist and knees. Hepatitis patients take wolfberry porridge, which can protect the liver and liver and promote liver cell regeneration.

Pork liver mung bean porridge: 100 grams of fresh pork liver, 60 grams of mung bean, 100 grams of rice, salt and monosodium glutamate each in moderation. First wash the mung beans and rice, boil the high heat, then boil it with low heat. After cooking until eight mature, put the cut pork liver into a sliced u200bu200bor strip in the pot. Taste. This porridge nourishing liver and nourishing blood, clearing heat and clearing eyes, and beauty moisturizing can make people glowing, especially suitable for those who are yellow, visually decline, and blurred vision.

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