Remove the pre -menstrual syndrome

Guide: For female friends, there are so many days of uncomfortable every month. There are female friends around them who are not in time. In addition to comforting them “drinking more hot water”, can they really help help? Dairy products. Studies have found that calcium supplementation can effectively alleviate tension and muscle

For female friends, there are so few days of uncomfortable every month. There are female friends around them who are not in time. In addition to comforting them “drinking more hot water”, can they really help help?

Dairy products. Studies have found that calcium supplementation can effectively alleviate tension and muscle spasm, and can even prevent problems such as predecessor irritability. Therefore, intake of high calcium foods such as yogurt, low -fat milk or cheese every day help relieve pre -menstrual discomfort.

salmon. Omega 3 fatty acids such as sandwich fish such as sandwich fish can maintain the balance of hormones such as cortisol and adrenaline, which will help get rid of the pre -menstrual syndrome to easily anger.

Sunflower Seed. Supplementary B vitamins help alleviate abdominal distension, spasm, fatigue and emotional fluctuations. Sunflower seeds are important food sources of vitamin B1. Golden tuna, autumn saury and other foods rich in vitamin B6 should also be appropriately supplemented. In addition, whole wheat bread is also rich in B vitamins.

Banana. Magnesium plays a regulating role in the happy neurotinin in the brain. Bananas are rich in trace element magnesium, which is an excellent food for depression. Magnesium -rich foods include spinach, tofu and cashew fruit.

Introduction: For female friends, there are so many days of uncomfortable every month. There are female friends around them who are not in time. In addition to comforting them “drinking more hot water”, can they really help help? Dairy products. Studies have found that calcium supplementation can effectively relieve tension and muscle

Tea. Many tea helps to alleviate “the few days of unhappy every month”. Chamomile tea relieves stress and anxiety, and mint tea prevents nausea nausea. It should be reminded that the menstrual period is not suitable for drinking strong tea.

Lineseed. Linese seeds not only contain a large amount of eorima 3 fatty acids, but also contain plant estrogen, which helps regulate hormones in the human body. Eating a linen of linen seeds every day can balance the levels of hormones in women’s body, and then improve emotions and make their mood happier.

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