The physiological cycle cares about skin water like this

Guide: The maintenance of the “menstrual period” should be a two -pronged inner and outer tube. Maintenance focuses on moisturizing and firming the skin. However, due to the low skin resistance, irritating care products should be avoided.

Increased moisturizing and hydrating during the month of the first week of menstrual period

Affected by estrogen and lutein balance fluctuations, the physiological cycle process of female skin in 28 days will also change significantly. Xiao Yuliang, a dermatologist at Daqian General Hospital, said that the first week of the menstrual cycle “menstrual period”, due to the tide of menstruation, the secretion of estrogen and lutein has dropped rapidly, and the skin can easily become dry, metabolic, sensitive, and lack of luster, plus the luster, plus Physiological bleeding can also accelerate physical consumption and nutrition loss, and have fatigue.

The maintenance of the “menstrual period” should be a two -pronged inner and outer tube. Maintenance focuses on moisturizing and moisturizing and firming the skin. However, due to low skin resistance, irritating care products should be avoided. The food therapy can supplement iron -containing foods, such as lean red meat, pig blood, or duck blood, but you should avoid the mouth to avoid obesity.

Any maintenance during the foaming period in the second week is suitable

The “filter period” after the end of the menstrual period is the peak period and 1 week before ovulation secreted by estrogen. Smooth and meticulous, it is when the skin condition is the best, any maintenance and beauty treatment can be performed, and the absorption effect is the best. At this time, intake of high -fiber and high drainage foods can help metabolism and help improve the symptoms of menstrual edema.

Introduction: The maintenance of “menstrual period” should be both internal and external, and maintenance focuses on moisturizing and firming the skin. However, due to the low skin resistance, it should be avoided.

第3周黃體前期注重美白祛痘

過了最能散發女性美麗的濾泡期后,緊接著是黃體前期,也就是排卵后1周, At this time, the skin condition gradually goes downhill, the secretion of sebaceous glands and melanin has risen sharply, and it is easy to proliferate dark spots, pigmentation and acne. Dr. Xiao Yuliang suggested that at this time, the care products can be whitening and acne -removing the nursing care. The diet can be light, reducing salt intake to avoid edema.

Week 4 of the luteal deep cleansing and exfoliating

In the late period of the 4th week, it is 1 week before menstruation. The skin is prone to symptoms such as acne, dark spots, lipid leakage dermatitis, and large pores. At this time, beauty muscle maintenance focuses on deep cleaning and exfoliating, and the diet is light, reducing salt intake to prevent edema.

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